A cikin duniyar da kamar yadda fasaha ke ɗaukar kowane sakan na rayuwarmu ta yau da kullun, Yin amfani da wannan fasaha iri ɗaya don amfanin mu don kula da lafiyarmu da jin daɗinmu yana da mahimmanci fiye da kowane lokaci. Wayoyin mu, nesa da zama tushen karkarwa kawai, na iya zama kayan aiki mai ƙarfi don taimaka mana mu yi barci da kyau, daina shan taba, ƙarin motsa jiki, ko kuma cire haɗin kai kawai. Ta wace hanya? Da kyau, tare da apps na lafiya don Android.
Idan kai mai amfani da Android ne yana neman mafi kyawun ƙa'idodi don inganta jin daɗin jiki, tunani, ko dijital, kun zo wurin da ya dace. A cikin wannan labarin, za mu yi cikakken look a kan mafi mashahuri apps a yanzu. Daga waɗanda ke taimaka muku yin zuzzurfan tunani ko sarrafa motsin zuciyar ku, zuwa waɗanda ke lura da ayyukan ku na jiki ko taimaka muku cin abinci mafi kyau, ba tare da mantawa ba, ba shakka, waɗanda ke yaƙi da jarabar wayar hannu. Bugu da ƙari, akwai ƙa'idodi waɗanda za su iya taimaka muku yin detox na dijital don inganta dangantakarku da fasaha.
Jin Dadin Dijital: Ƙananan Hankali, Ƙarin Sarrafa
Ɗaya daga cikin manyan matsalolin da ake fuskanta a halin yanzu shine yawan bayyanar da wayoyin hannu.. Muna duba wayoyin mu fiye da sau 140 a rana, kuma muna kashe fiye da sa'o'i 18 a mako manne a kan allo. Wannan na iya haifar da tashin hankali, gajiyawar tunani da asarar hankali.
Abin farin ciki, akwai ƙa'idodin da ke da nufin yaƙar wannan dogaron fasaha.. Wasu daga cikin mafi kyawun shawarar sune:
- Kayan daji na Intanit: hadedde kamar misali a yawancin wayoyin Android. Yana ba ku damar duba ƙididdiga masu amfani, saita iyakokin lokaci don kowane app, kunna yanayin kamar 'Kada ku damu', ko kunna launin toka don rage ƙarfin gani.
- ActionDash: madadin Lafiyar Dijital wanda ke nuna taƙaitaccen taƙaitaccen lokacin amfani na yau da kullun, sanarwar da aka karɓa, da buɗewa. Yana da natsuwa da yanayin barci.
- Forest: Juya aikin ku zuwa wasa. Yayin da kake nesa da wayarka, bishiyoyi suna girma a cikin gandun dajin ku. Idan kun fada cikin jaraba, itacen ya mutu. Har ila yau app din yana hada gwiwa da kungiyoyi masu zaman kansu don dasa bishiyoyi na gaske.
- AppBlock: Yana da amfani don toshe aikace-aikacen da aka zaɓa a cikin takamaiman lokaci ko wurare. An ba da shawarar sosai don guje wa shagala a wurin aiki ko makaranta.
- Lokacin Inganci: Yana ba da ingantattun jadawali na amfanin kowane app kuma yana ba ku damar saita hutu ta atomatik inda wayar ke kulle.
Waɗannan ƙa'idodin ba kawai suna taimaka muku yin amfani da lokacinku kawai ba, amma suna ƙarfafa yin amfani da wayar hannu da hankali, wanda ke shafar lafiyar kwakwalwarmu kai tsaye. Don ƙarin fahimtar wannan alaƙa, zaku iya tuntuɓar Jagoranmu don jin daɗin dijital.
Tunani da lafiyar hankali: apps don kwantar da hankalin ku
Lafiyar tunani yana ƙara mahimmanci da aikace-aikacen hannu na iya zama manyan abokan haɗin gwiwa don inganta jin daɗin rai, rage damuwa, da kuma koyi yadda za a sarrafa motsin zuciyarmu da kyau.
Daga cikin fitattun manhajoji muna samun:
- Headspace: ɗaya daga cikin shahararrun duniya don yin zuzzurfan tunani. Yana ba da zaman yau da kullun na ƴan mintuna kaɗan, sautuna masu annashuwa don bacci, da shirye-shiryen da aka keɓance don damuwa, bacci, maida hankali, da girman kai.
- Aminci: ya haɗa dabarun tunani, bin diddigin yanayi, ƙalubalen yau da kullun, da mujallun tunani. Mafi dacewa don yin aiki a kan damuwa, damuwa da damuwa a hankali.
Waɗannan kayan aikin ba madadin maganin ƙwararru ba ne., amma tabbas za su iya zama madaidaicin madaidaicin rayuwar yau da kullun ga waɗanda ke neman jin daɗin kansu.
Motsa jiki da motsa jiki: kiyaye jikin ku cikin sura
Motsa jiki na yau da kullun shine mabuɗin ga kowace hanyar lafiya.. Aikace-aikacen motsa jiki na Android suna ba ku damar horarwa daga gida, bin diddigin ci gaban ku, da kuma kasancewa daidai da ayyukan motsa jiki.
Wasu aikace-aikacen da aka ba da shawarar musamman sune:
- Keungiyar Nike Run: yana ba ku damar saka idanu kan ayyukan motsa jiki, nisa, taki da adadin kuzari da kuka ƙone. Ya haɗa da tsare-tsaren horo na keɓaɓɓen da ƙalubalen ƙarfafawa.
- Skimble Keɓaɓɓen Trainer: Mafi dacewa ga waɗanda suke son bayyanannun yau da kullun daga rana ɗaya. Kuna iya zaɓar tsakanin tsare-tsaren kyauta ko ƙarin cikakkun nau'ikan ƙima.
- Fitness HD: ya haɗa ayyukan motsa jiki tare da bin diddigin kalori da pedometer. Duk cikin Mutanen Espanya.
- Down Dog YogaIdan yoga abu ne na ku ko kuna neman hanya mai sauƙi don motsa jiki, wannan app ɗin yana haifar da zaman yoga na musamman dangane da matakin ku, lokacin da kuke da shi, da burin ku.
Dukansu suna haɓaka aikin jiki ta hanya mai sauƙi.. Ba kwa buƙatar zuwa wurin motsa jiki: Wayarka na iya zama koci a aljihunka. Idan kuna son ƙarin sani game da yadda ake ci gaba da aiki a kullun, duba jagorar mu akan apps don kula da lafiyar ku.
Abinci mai gina jiki da sarrafa nauyi: cin abinci mafi kyau shima yana nufin jin daɗi
Daidaitaccen abinci wani ginshiƙi ne na jin daɗi. Kuma ko da yake yana da wuya sau da yawa kiyaye daidaito, akwai apps da suke sauƙaƙa wannan tsari.
Daga cikin mafi shahara akwai:
- My Fitness Pal: cikakken app don kirga adadin kuzari, rikodin abinci, da koyo game da abubuwan gina jiki na abinci. Da amfani sosai don sanin abin da muke ci.
- MyNetDiary: kwatankwacin wanda ya gabata, amma tare da ƙarin hanyar gani. Yana ba ku damar adana bayanan abinci, saka idanu kan yawan adadin kuzari, da tsara abinci.
- RecStyle: yana ba da tsarin zane mai sauƙi inda za ku iya ganin juyin halitta na nauyin ku da kitsen jikin ku bisa ga burin ku.
- INDIA: ya fito ne don ba da ƙwararrun ƙwararrun ƙwararrun ƙwararrun masana abinci mai gina jiki na gaske, mai kyau ga 'yan wasa ko mutanen da ke neman abincin da ya dace da aikin jiki.
Waɗannan ƙa'idodin za su iya taimaka maka rasa nauyi, samun ƙwayar tsoka, ko kuma kawai rungumi dabi'ar cin abinci mafi kyau. A cikin ranakun ku.
Apps don daina shan taba da sarrafa jaraba
daina shan taba ba abu ne mai sauƙi ba, amma kuma ba zai yiwu ba.. Wasu ƙa'idodin lafiya na Android an tsara su musamman don ƙarfafa ku ta wannan tsari, nuna muku ci gaban ku, har ma da ƙirƙirar hanyoyin sadarwa tsakanin masu amfani.
Wasu fitattun apps sune:
- Kaya!: yana nuna tsawon lokacin da ba ku shan taba, adadin kuɗin da kuka adana, da abin da kuka cim ma. Ya haɗa da taɗi tare da sauran tsoffin masu shan taba don ba ku tallafi.
- Numfashi App: The Spanishungiyar ƙungiyar ta Spain ta hanyar Cancer, tana ba da shiri a hankali don daina shan sigari, har da nasihun yau da kullun da masu tuni.
Waɗannan nau'ikan kayan aikin sun haɗu da kuzari, bayanan likita da masu tuni. wanda ke ba ku damar kasancewa da hankali kuma kada ku sake komawa cikin al'ada.
Likita da ƙwararrun aikace-aikacen kiwon lafiya
Baya ga jin daɗin rayuwa gabaɗaya, an tsara wasu ƙa'idodin Android don mutanen da ke da takamaiman yanayin kiwon lafiya., yana taimakawa wajen sa rayuwar ku ta yau da kullun ta zama mai jurewa.
- bugun zuciya: Auna bugun zuciyar ku ta amfani da kyamarar wayarku. Da amfani sosai ga mutanen da ke da matsalolin zuciya ko 'yan wasa.
- Rikodin hawan jini: yana sauƙaƙa don lura da hawan jini da aika sakamakon zuwa likitan ku.
- Ciwon suga na zamantakewa: yana taimakawa sarrafa nau'in ciwon sukari na 1 da 2, yana ba ku damar rikodin matakan glucose, abinci da magunguna.
Waɗannan ƙa'idodin suna wakiltar gada tsakanin lafiyar dijital da magungunan gargajiya., samar da bayanai masu amfani ga duka marasa lafiya da likita. Yayin da fasaha ke ci gaba, mahimmancin samun aikace-aikacen da ke inganta lafiyar mu yana ƙara bayyana.
Haɓaka waɗannan kayan aikin dijital gaba ɗaya sun canza yadda muke da alaƙa da lafiya. Tun daga yau, Jin daɗin rayuwa ba ya dogara ne kawai akan zuwa wurin ƙwararru ko kuma da son rai.. Akwai ƙa'idodin lafiya don Android waɗanda zasu iya bin diddigin ci gaban ku, ƙarfafa ku, bayyana ta hanya mai sauƙi abin da kuke buƙatar canzawa, da kuma taimaka muku gabatar da ayyukan yau da kullun masu koshin lafiya.
